Make Your Eating Plan Automatic - Over a 14-day period, train yourself to make good-for-YOU food choices (Step 2 makes this easy). You’ll reprogram your appetite, so YOU will be in charge of what you’re eating.
- Eat three main meals, plus snacks, so you’re never hungry.
- Eat the same things for breakfast and lunch almost every day. Yes, every day. People who minimize food choices lose more weight.
Read more... Get Your Waist Back in 2 Weeks - RealAge.com
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Article by Real Age
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