Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.
Pushups are proof positive that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the gym--or even locating your own dumbbells (need a forensic detective?)--isn't always realistic.
Read more... No Equipment Required Workout
Article by Jenny Everett, Women's Health Magazine