Graze your way through the day. Eating smaller amounts more frequently may make it easier to control your weight, especially if you’re over 40, says Chris Robinson, author of The Core Connection. Eat five or six of these tasty mini-meals throughout the day, and you’ll never feel hungry and you’ll keep your blood sugar steady.
Many of my clients eat five or six 250- to 300-calorie mini-meals every two or three hours, including before or after a workout. By eating every several hours, their blood sugar stays steady and they never feel hungry. Women over 40 add that mini-meals seem to control bloating and weight gain.
Read more... Mini-Meals to Help Control Your Hunger - MSN Health & Fitness
From The Core Connection by Chris Robinson